7-Day Guide For The Mature Woman: Lose Weight & Feel Great

The 7-Day Guide geared towards decreasing menopause symptoms through attention to dietary habits.

Includes:

• Recipes and pictures for each meal.
• Tips on storage and preparation to save you time in your busy day.
• A quick introduction to the correlation to your diet and your hormones.
• Shopping list to help you get prepared.
• Wall chart for quick and easy referencing.
• Action steps for you to incorporate into your everyday life.
• 6 new recipes will be sent to you each week following the 6 weeks.