7-Day Guide For The Mature Woman Plus Coaching

The 7-Day Guide Plus Coaching; Helping you lose weight in the menopause years.

Includes:

• Recipes and pictures for each meal.
  
• Tips on storage and preparation to save you time in your busy day.
  
• A quick introduction to the correlation to your diet and your hormones.
  
• Shopping list to help you get prepared.
  
• Wall chart for quick and easy referencing.
  
• Action steps for you to incorporate into your everyday life.
  
• 8 new recipes will be sent to you each week following the 7 days.
  
• Plus 3 Month Coaching: (1 Skype/Zoom call every week for 3 months)
• Plus unlimited emails for the duration of the 3 months.
• Allowing you to know exactly how to eat both in the home and eating out at the end of the 3 month coaching sessions.