How to Change Your Mindset to Achieve Weight Loss Success.

In this 16,000+ word guide, you will discover why many women fail in their quest to lose weight and how to keep off any weight they may have lost.

Here is a taste of the topics covered:

• My Weight Gain (and subsequent loss) Journey
  
• Why I first failed in my weight loss journey
  
• My turning point for success
  
• Your successful path to weight loss starts here
• Genuine obstacles to losing weight and how to overcome them.
  
• Case Study 4: Mind in a fog
  
• Common excuses when trying to lose weight and how to overcome them
  
• Why diet plans do not work, and how to make them more successful
• How to overcome cravings
  
• Time to make the change
  
• Setting your goals
• Action starts now in your weight loss journey

*Also includes 4 case studies